About Hello Feet
Different reasons bring us to a complementary therapy such as reflexology. As a treatment it offers something for everyone. It can be for relaxing me-time or for a specific ailment or chronic condition.
Whatever your reason, Hello Feet delivers an individual, gentle and relaxing treatment using the healing power of touch.
Once you have arrived at the studio and reclined in the therapy chair, you will be comforted by the warmth of the room and covered with a soft blanket. Using a natural massage wax your feet will be gently massaged and slowly you will begin to relax into the treatment. Looking out at the view the mind is able to drift off and the body to sink into the comfort of the therapy chair. This creates the ideal environment for reflexology to work at its best.
Based in the coastal town of Folkestone, Hello Feet is located about a mile from the M20 and also a mile from the beach. Because of the location, time can be taken after a treatment to enjoy a coastal walk or reflexology can be incorporated within a day out with friends or family.
I am happy to cater for groups, individual treatments or can offer home visits (usually within a 5 mile radius - but please call or text as we can normally work something out). Regarding groups, I would love to be able to cater for all, however four treatments is the maximum.
My website has general information about the treatments offered at Hello Feet, but if you have any questions please do get in touch at hellofeetreflexology@gmail.com or 07393 336026.
If you are still contemplating, do have a read of some of the lovely client feedback below to reassure you that your feet will be in caring hands.
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About Reflexology
Treatments and Price List
"Natural Forces Within Us Are The True Healers" - Hippocrates
Even as far back as 300 BC, philosophers understood that we have a natural energy and that working with this natural energy can help to heal an ailment, calm a condition and stimulate immunity.
Used for thousands of years, reflexology is the application of light pressure on specific areas of the feet that correspond to different parts of the body, mind and spirit. With these varying pressure techniques used on relative areas of the feet frazzled nerves or a chattering mind begin to calm. When the body begins to calm, stress is reduced and when stress is reduced the body and mind can concentrate on repair.
The universal approach to reflexology is that of gentle touch, meaning that the recipient can relax without fear of being hurt or manipulated. Aching muscles can be eased, flagging blood flow stimulated, weary bones comforted giving space for the body to replenish, relax and heal.
When administered professionally any smidgeon of doubt that such a simple technique can be so amazingly effective dissipate easily. With better breathing, comes better overall health.
Reflexology is about working with your natural energy source and as Einstein explained - energy cannot be destroyed, it can only be redistributed. Reflexology helps in that redistribution of energy - redistributing it to the parts of the body that require it, to relax it and repair it.
Come and enjoy - it really is a lovely treatment for all - healing and health are literally two feet away !
Contact
Text/Tel: 07393 336026
Email: hellofeetreflexology@gmail.com
Address: Hello Feet, Cheriton Rd, Folkestone CT19 5JR
Treated Conditions
Anxiety
Arthritis
Back pain
Chronic illnesses – diabetes, MS
Chronic pain
Depression
Digestive disorders
Fertility
Hormonal imbalances
Migraines
Pregnancy related condition
Preparation for and priming of labor
Relaxation
Sinusitis
Sleep disorders
Sports injuries
Stress
Stress related conditions
The Benefits of Reflexology for Fertility
Reflexology can prove to be a valuable part of any pre-conception programmed to increase fertility by balancing all body systems, on both a physical and emotional level. Reflexology can help place both partners in a more optimum condition to conceive by;
- Relieving stress and tension to promote a deep relaxation, which will enable organs and body systems to work more efficiently.
- Helping to improving hormonal and reproductive function by working the endocrine system. Reflexology is excellent at balancing hormones and regulating the menstrual cycle. It helps to balancing all body systems and energy pathways to removing stagnant or blocked energy, which leads to a restoration of health and balance.
Chronic back pain
Back pain is the leading cause of disability in the world and is notoriously difficult to treat. A small 2016 study of nurses with chronic low back pain found that three, 40-minute reflexology sessions over the course of two weeks significantly reduced pain severity scores.
Anxiety
Reflexology could also help relieve depression and anxiety, particularly for people who are hospitalised.
Reflexology helps by increasing blood flow through the body which really helps to decrease stress and anxiety and lower our blood pressure. When you feel less stressed and less anxious, it's easy to feel relaxed.
Menstrual cramps
A small 2010 study in women with menstrual pain found reflexology reduced menstrual cramp intensity more than Ibuprofen. Patients who were subjected to ten, 40-minute reflexology sessions over two consecutive menstrual cycles experienced a significant reduction in pain intensity and duration compared to women who took 400 mg of Ibuprofen once every eight hours for three days.
Practitioner - Anne-Marie (MAR)
Qualified Reflexologist - Approved Practitioner London College of Reflexology, Regents Park London
Member of the Association of Reflexologists
Certified in Healthy Eating
and Nutrition
Certified in
Spinal Reflexology
ITEC Diploma
in Reflexology
A reflexology session can be booked online or you can contact me via email or text should you require a treatment at home, a group booking or just to ask me something.
I look forward to hearing from you.
Anne-Marie
Text/Tel 07393 336026
Email: hellofeetreflexology@gmail.com
Address: Hello Feet, Cheriton Rd, Folkestone CT19 5JR
First Time Reflexology Session - 70 minutes - £65
A first session is that little bit longer, so we can chat through
health history and requirements before starting the lovely treatment.
Click here to find out more about reflexology and what to expect
Regular Appointment - 50 minutes - £45
For those that have been to see me before - come along for the magic of reflexology
for a full 50 minutes.
Click here to find out more about reflexology and its long term benefits
Book a course of 6 treatments and receive 10% discount
Pay £243 instead of £270 for a course of six treatments.
A course of treatments is ideal for regular sessions, especially in supporting
fertility, chronic pain, insomnia and anxiety.
Lunch break reflexology session - 30 minutes - £27
(also suitable for a child or for those that can only handle limited work)
A shorter session that can be tailored to suit time restraints or
physical restrictions. I can also come to a place of work for group
lunchtime reflexology.
It was lovely - you have a very calming manner
Anne-Marie is very good. You can sense that she really likes feet and enjoys it herself which is important
Ive been having reflexology for years and the sessions with Anne-Marie were very good. She made you feel
relaxed and comfortable and was very professional.
Sessions made me feel energised, I used to almost skip home with a smile on my face
She has a lovely aura about her and the right mixture of professionalism and caring
Anne-Marie is extremely professional, kind and puts you completely at ease. I felt listened to and that the session was tailored to my needs. I would definitely recommend her.
Gift Vouchers
Send an online gift voucher to friends and family. Gift vouchers are non-refundable and expire one year after purchase.
£45
£65
£243
Offers
Book a course of 6 treatments and receive 10% discount
Pay £243 instead of £270 for a course of six treatments.
A course of treatments is ideal for regular sessions, especially in supporting
fertility, chronic pain, insomnia and anxiety.
Recommend a friend
Recommend a friend and get 50% off your next treatment.
Contact me with your friends details and get this lovely offer.
Group Bookings
Ten percent discount for group of 4.
Group bookings are great for weekends away, hen weekends or a lunch time
well being session for staff.
A voucher for a first time reflexology session - 70 minutes
A voucher for an existing client's reflexology session - 50 minutes
A voucher for six reflexology sessions.
Get ten percent discount for block booking.
Email, call or text me as above or complete the form below and I will get back to you as soon as possible - Thank you'
